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Check out this Sample Meditation below

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Fresh Meditation

Because practicing in the moment shouldn't be playing the same old tapes from the past.

World moving too fast for you? Canadian poet Christy Ann Martine's quote today invites us to ground ourselves and be grateful.

Click below for today's lightly guided, 10-minute meditation recording:

When your world moves too fast and you lose yourself in the chaos, introduce yourself to each color of the sunset. Reacquaint yourself with the earth beneath your feet. Thank the air that surrounds you with every breath you take.

~ Christy Ann Martine, poet

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